INTINERARY
8am Leave house for the run
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Tuesday – The Gorge in Taos
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Wednesday – Trail Run in AF
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Thursday – Brazos Road downhill
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Friday – Mountain Challenge Race (Back Basin Rd)
10am Return for lunch and relax
Afternoon activities:
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Monday – Arrival dinner and Orientation
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Tuesday – Taos Square shopping & Taos cow ice cream
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Wednesday– Hike day in AF
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Thursday – Red River & water sports in AF
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Friday – River fun
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Saturday – Depart early
6pm Dinner
Nutritious home cooked meal provided
7pm Lecture of the evening
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Monday – Welcome/Orientation
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Tuesday – Psychology of training/running
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Wednesday – Nutrition/Sleep/Hydration
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Thursday – Racing with your body & goal setting strategies
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Friday – Team goals
8:30pm Individual Meetings
An opportunity for each camper to discuss their individual goals as a student-athlete with their coach.
11pm Lights out
Ensuring that athletes get an appropriate amount of sleep is critical to their training